Question 1

Do I need to go through the Guide chapter by chapter ?

Accepted Answer

No. Pick whichever chapter matches tonight. It's built to jump around, not to be studied front to back.

Question 2

Do the Extras go together with the Guide, or work on their own ?

Accepted Answer

Either way. They work fine on their own, and they also fit alongside the Guide if you have both.

Question 3

Do I need any special app to use this ?

Accepted Answer

No. Everything is a regular PDF or MP3 file you can open anywhere.

Question 4

What if it doesn't work for me ?

Accepted Answer

This isn't a miracle fix — it's small, honest help for hard nights. Take what's useful.

Question 5

Can I get a refund ?

Accepted Answer

These are digital files delivered right away. At checkout you agree that delivery starts immediately and that your 14-day right of withdrawal ends once delivery has begun. If a file isn't working, just reach out and we'll fix it.

Question 6

How do I get the files after I buy ?

Accepted Answer

Right away — a download link will Pop up on your screen the moment payment goes through. No account, no waiting.

Question 7

Is this a replacement for therapy or professional help ?

Accepted Answer

No. It's small, everyday help for hard nights — not a substitute for professional support if you need it.

Finally switch off and Fall Asleep in less than 10 Minutes

For the nights your brain won't quiet down

Common Questions